It seems that everyone is just a little stressed today. Whether that is worrying about world events, or just that you have a lot going on in your life, meditation may be the key to help you relax.
Meditation has been around for a long time and its popularity has continued to be as high today as previously.
There are lots of different meditation techniques, but for many people guided meditation is one of the best sources of stress-busing. You just relax whilst listening to someone taking you on a magical guided journey.
I have noticed there is a marked absence of meditation classes or groups available in and around the Lincolnshire and Scunthorpe area, which is why I aim to start a regular meditation session.
And don’t worry if you think you can’t visualize, you will still benefit from the relaxation session.
PRICE: £2
Please arrive at least 10 minutes before the start.
Please contact me to book a place as these will only be small in number with a maximum of 6 people.
