Natural Life Therapies · Schools & Wellbeing
Calm Minds Club
Little tools for big feelings
A creative, nurturing six-week mindfulness and wellbeing programme for primary school children aged 7–11.
Helping children explore feelings, relaxation and everyday wellbeing through movement, breathing, guided imagination and hands-on activities.
Enquire about the clubExplore the programme
A gentle introduction to mindfulness
A space to pause, play and grow
Children experience all kinds of feelings during a school day. Calm Minds Club introduces simple, age-appropriate ways to notice those feelings and try helpful strategies — without pressure to be quiet, sit still or share personal experiences.
Emotional awareness
Explore and name different feelings with kindness and curiosity.
Everyday calm
Discover gentle breathing, movement and relaxation options.
Creative confidence
Make, imagine and explore practical wellbeing ideas to take home.
What children experience
Mindfulness made engaging
Mindfulness
Noticing sights, sounds and the present moment.
Gentle movement
Playful stretches and body-awareness activities.
Breathing
Comfortable, simple techniques children can choose to try.
Guided imagination
Stories and visualisation that encourage imagination.
Creative activities
Drawing, crafts and personal wellbeing projects.
Reflection
Optional sharing and a small idea to practise at home.
Six-week programme
Six themes, lots of little tools
Flexible options for schools
Bring Calm Minds Club to your school
School-funded programme
Commission a six-week programme as part of your school's wellbeing or enrichment offer. We can discuss timing, group needs and a suitable fee.
Parent-funded after-school club
Offer Calm Minds Club as an extracurricular activity, with parents booking and paying for their child's place, subject to school agreement.
Introductory taster sessions can also be discussed.
Your facilitator
Meet Caroline Todd
Caroline is a qualified meditation teacher, therapist and workshop facilitator at Natural Life Therapies. Alongside her wellbeing work, she works professionally with children and families and holds an Enhanced DBS check.
Her sessions are warm, practical and creative, with activities that allow children to participate in ways that feel comfortable for them.
Activities support general wellbeing and do not replace specialist mental health care. Safeguarding, supervision and practical arrangements are agreed with each school before delivery.
Let's talk
Interested in Calm Minds Club?
We'd love to explore a six-week programme or introductory taster session for your school.
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