About the Workshop

Many of us speak to ourselves more harshly than we would ever speak to a friend. That inner voice can make us doubt ourselves, dwell on mistakes or feel that we're never doing quite enough.

In this gentle, supportive My Wellbeing Hour session, we'll explore how to notice unhelpful self-talk and respond with greater kindness. Through simple mindfulness, reflection and creative activities, you'll practise ways to make room for a more compassionate and encouraging inner voice.

What We'll Explore

During our hour together, you'll have the opportunity to:

• Recognise some common patterns of critical self-talk.
• Explore how thoughts can affect feelings and confidence.
• Practise a short, calming mindfulness pause.
• Try reframing a harsh thought into a more balanced, supportive one.
• Create a small personal reminder of a kinder message to take home.

Who Is It For?

Anyone who sometimes feels held back by self-doubt, perfectionism or being too hard on themselves. You don't need any previous experience of mindfulness. All activities are gentle, and sharing personal experiences is always optional.

A Little Time Just for You

My Wellbeing Hour offers friendly, stand-alone wellbeing workshops. You can book the topics that appeal to you without committing to the whole programme.