My Wellbeing Hour
Pause. Reflect. Recharge.
A friendly hour just for you — with gentle mindfulness, creative activities and practical ideas to bring a little more wellbeing into everyday life.
A little time can make a big difference
Life can feel busy, and looking after ourselves often slips to the bottom of the list. My Wellbeing Hour offers a welcoming space to slow down, connect with others and explore simple ways to feel calmer, more positive and more connected to what matters.
Each fortnight brings a different theme. Some sessions focus on reflection, confidence and everyday habits; others offer a chance to get creative and make something meaningful to take home. You don't need any experience of mindfulness or creative workshops — just come as you are.
These are individual, book-ahead sessions, not a course. Join the themes that appeal to you, or make My Wellbeing Hour a regular part of your routine.
Explore the workshops
Choose a theme that speaks to you. Daytime and evening sessions offer the same activities on each workshop date.
The Life I Want More Of
£10Take time to reflect on what brings you joy and fulfilment, explore what you'd like more of in life and create a personal Hope Stone to take home as a reminder of your intentions.
11am–12pm or 6:30–7:30pm
Tiny Habits, Big Changes
£10Discover how small, manageable changes can support everyday wellbeing. Explore helpful routines and leave with a simple action plan you can realistically put into practice.
11am–12pm or 6:30–7:30pm
Create Your Vision Board
£15 · Make & TakeEnjoy a creative hour exploring what you'd like to welcome into your life. Put your ideas, hopes and intentions together in a personal vision board to take home.
11am–12pm or 6:30–7:30pm
Clear the Clutter, Clear the Mind
£10Explore the connection between mental clutter and everyday wellbeing, with gentle reflection and realistic ways to make a little more space for calm and clarity.
11am–12pm or 6:30–7:30pm
Discover Your Strengths
£10Explore your personal qualities, recognise what makes you unique and build confidence through gentle reflection.
11am–12pm or 6:30pm–7:30pm. Venue to be confirmed; evening premises may differ.
Create Your Own Self-Care Bath Soak
£15 · Make & TakeCreate a personalised bath soak to take home, alongside gentle reflection on your self-care routine.
11am–12pm or 6:30pm–7:30pm. Venue to be confirmed; evening premises may differ.
Quiet Your Inner Critic
£10Explore a kinder way of responding to unhelpful self-talk and practise self-compassion.
11am–12pm or 6:30pm–7:30pm. Venue to be confirmed; evening premises may differ.
March break: No workshops on Monday 22 March (holiday) or Monday 29 March (Easter Monday).
Frequently asked questions
Do I need any experience?
Not at all. Every session is designed to be approachable, gentle and welcoming, including for complete beginners.
Do I have to attend every fortnight?
No. Each workshop stands on its own, so you can book only the sessions that interest you.
Are daytime and evening sessions the same?
Yes. The same theme is offered at both times. The evening session is likely to take place at different premises; full venue details will be shared when confirmed.
