About the Workshop

Life can become so busy that it is easy to lose sight of what makes us feel fulfilled. This welcoming session gives you space to consider what you would like more of in everyday life — perhaps calm, connection, confidence, creativity or time for yourself. There is no pressure to share anything personal; you can reflect at your own pace.

We will explore the small things that bring you joy, look at what matters most to you and consider one realistic step you could take. You will also create your own Hope Stone: a simple, personal reminder of the intention you choose to carry forward.

What We'll Do

During this relaxed, one-hour session, you will:

• Gentle guided reflection and mindfulness
• Explore what you would like more of in life
• Make and personalise your own Hope Stone to take home
• Choose a small, achievable intention for the weeks ahead

Who Is It For?

This session is open to adults who would enjoy a little time for themselves in a warm, supportive setting. No previous mindfulness experience is needed. You are welcome to participate in the way that feels comfortable for you.

A Little Time Just for You

My Wellbeing Hour is a series of friendly, stand-alone sessions. You can book the topics that appeal to you, without committing to the whole series.