About the Workshop

It can be easy to notice the things we struggle with while overlooking what we do well. In this gentle, encouraging My Wellbeing Hour session, we'll take time to recognise the strengths, values and qualities that help us through everyday life.

Strengths are not just special talents or achievements. Kindness, patience, humour, creativity, determination and the ability to keep going through difficult times are all qualities worth recognising.

What We'll Explore

Through relaxed conversation, mindful reflection and simple creative exercises, you'll have the opportunity to:

• Notice the strengths you already use, often without realising it.
• Reflect on moments when you've shown courage, care or resilience.
• Consider how your personal strengths can support your wellbeing.
• Create a personal strengths reminder to take away.
• Choose one small way to use a strength more intentionally.

Who Is It For?

Anyone who would enjoy a positive hour of reflection and self-discovery. You don't need to be confident, creative or experienced in mindfulness. You're welcome to join in at your own pace, and sharing personal experiences is always optional.

A Little Time Just for You

My Wellbeing Hour is a series of stand-alone wellbeing workshops. Come to the topics that interest you; there's no need to attend every session.