About the Workshop

Big changes can feel overwhelming, particularly when we try to change everything at once. In this friendly one-hour workshop, we will explore why tiny, repeatable actions can be a more approachable way to build positive routines. The focus is on curiosity and kindness rather than perfection or strict resolutions.

You will identify one area of everyday life where a little change might help, discover ways to make a new habit easy to remember and develop a realistic personal plan. You will leave with ideas that you can adapt to your own circumstances and revisit whenever you need.

What We'll Do

During this relaxed, one-hour session, you will:

• Reflect on routines that already support you
• Explore the power of small, repeatable actions
• Choose a tiny wellbeing habit that feels achievable
• Create a simple cue-and-action plan to take home

Who Is It For?

This session is open to adults who would enjoy a little time for themselves in a warm, supportive setting. No previous mindfulness experience is needed. You are welcome to participate in the way that feels comfortable for you.

A Little Time Just for You

My Wellbeing Hour is a series of friendly, stand-alone sessions. You can book the topics that appeal to you, without committing to the whole series.