It seems that everyone is just a little stressed today. Whether that is worrying about world events, or just that you have a lot going on in your life, meditation may be the key to help you relax.
Meditation has been around for a long time and its popularity has continued to be as high today as previously.
There are lots of different meditation techniques, but for many people guided meditation is one of the best sources of stress-busing. You just relax whilst listening to someone taking you on a magical guided journey.
I have noticed there is a marked absence of meditation classes or groups available in and around the Lincolnshire and Scunthorpe area, which is why I aim to start a regular meditation session.
And don’t worry if you think you can’t visualize, you will still benefit from the relaxation session.
PRICE: £4 per session
Please arrive at least 10 minutes before the start.
Please contact me to book a place as these will only be small in number with a maximum of 6 people.
Monthly Meditation Schedule for 2025
| Month | 3rd Monday | Time | Thursday (Same Week) | Time |
|---|---|---|---|---|
| January | January 20, 2025 | 1 PM | January 23, 2025 | 2 PM |
| February | February 17, 2025 | 1 PM | February 20, 2025 | 2 PM |
| March | March 17, 2025 | 1 PM | March 20, 2025 | 2 PM |
| April | April 14, 2025 | 1 PM | April 17, 2025 | 2 PM |
| May | May 19, 2025 | 1 PM | May 22, 2025 | 2 PM |
| June | June 16, 2025 | 1 PM | June 19, 2025 | 2 PM |
| July | July 21, 2025 | 1 PM | July 24, 2025 | 2 PM |
| August | August 18, 2025 | 1 PM | August 21, 2025 | 2 PM |
| September | September 15, 2025 | 1 PM | September 18, 2025 | 2 PM |
| October | October 20, 2025 | 1 PM | October 23, 2025 | 2 PM |
| November | November 24, 2025 | 1 PM | November 27, 2025 | 2 PM |
| December | December 15, 2025 | 1 PM | December 18, 2025 | 2 PM |
