Hypnotherapy is a powerful, time-tested method that can help you navigate a wide range of physical, emotional, and even spiritual challenges.
Many people discover hypnotherapy after trying everything else—but what if you didn’t have to wait that long? What if you could not only resolve something from your past, but also strengthen your ability to handle the present and build a more empowered future?
Whether you’re facing anxiety, grief, fears, phobias, or simply feel ready to make meaningful life changes, I’m here to help.
Hypnosis has been used for over 5,000 years and is now recognised by the British Medical Association (since 1955) as a valid and effective therapeutic approach.
Our subconscious mind always wants the best for us—but often it operates from outdated patterns learned in childhood. These patterns may no longer serve you. Hypnotherapy gently helps you update those responses, like installing a better program that aligns with who you are now.
In most cases—yes. Hypnosis is a natural state that most people experience daily (think of daydreaming or driving on autopilot). With practice, your ability to enter this state improves—just like learning a musical instrument.
Most people describe it as deeply relaxing, like the moments just before falling asleep. You’ll remain alert and aware, yet feel calm, focused, and at ease. You are always in control and can come out of hypnosis at any time simply by choosing to do so.
Most people describe it as deeply relaxing, like the moments just before falling asleep. You’ll remain alert and aware, yet feel calm, focused, and at ease. You are always in control and can come out of hypnosis at any time simply by choosing to do so.
Not true. You stay in control throughout the session. Hypnosis cannot override your values or desires
Almost everyone can benefit from hypnosis. It’s not about being gullible—it’s about being open and willing
Hypnosis is a collaborative process. You are an active participant, and with guidance, you can learn to use it for yourself
This is a misconception. You can return to full awareness any time you choose. It’s simply a deeply relaxed state
You remain conscious, aware, and in control. It’s not sleep—it’s a heightened state of focused attention.
If you’re ready to move forward, free yourself from unhelpful patterns, and start living with more clarity, peace, and purpose—you don’t have to do it alone. Hypnotherapy can support you on that journey.
Feel free to get in touch if you have any questions or just want to talk things through.
You deserve to live your life on your terms.
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Hypnosis can help a whole multitude of things and can give EFFECTIVE and LONG-LASTING RESULTS for:
Alcohol Addiction
Abuse
Anger Management
Anorexia
Anxiety
Bereavement
Binge Eating
Blushing
Bulimia
Childhood Issues
Childbirth
Confidence & Self Esteem
Depression
Eating Disorders
Exam Nerves
Feeling a Failure
Fears & Phobias
Grief
Guilt
IBS
Infertility
Insomnia
Pain Management & Pain Relief
Panic Attacks
Personal Development
Phobias
Post natal Depression
PTSD
Relationship Issues
Sleep Problems
Stress & Anxiety
Sexual Problems
Sexual Abuse
Weight issues
We’ll begin with a brief conversation about your goals, challenges, and progress. Then I’ll guide you into a relaxed state using simple techniques. Once you're comfortable, we’ll use therapeutic suggestions and visualisations tailored to your specific needs.
Yes you will need to book your appointment in advance.
Yes. When carried out by a trained professional, hypnotherapy is a safe and gentle process. It’s been recognised by the British Medical Association since 1955 as a valid therapeutic approach.
That’s okay! Hypnosis works at many different levels of depth. You don’t need to be in a very deep trance for the therapy to be effective. Your subconscious mind is always listeni
Absolutely not. You remain in control at all times. You cannot be made to do or say anything against your will or values. Hypnotherapy is a collaborative process, not mind control.
It depends on the issue and the individual. Some people benefit from just a few sessions, while others prefer longer-term support. We can discuss a plan that suits your needs after the initial session.
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